Nutrient Comparison: Pie, fried pies, cherry VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, fried pies, cherry versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, fried pies, cherry vs Tomato Paste:
- 7 ounces of Pie, fried pies, cherry have 2.4 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 8.4 times more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 16.8 times more Vitamin C than Pie, fried pies, cherry.
- 7 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Pie, fried pies, cherry vs Tomato Paste:
- 7 ounces of Pie, fried pies, cherry have 6.3 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Calcium, 7.8 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 15.6 times more Potassium, 2.2 times more Selenium and 2.7 times more Zinc than Pie, fried pies, cherry.
- 7 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, fried pies, cherry have 3.9 times more Energy, 34.3 times more Fat, 24.6 times more Saturated Fat, 81.1 times more Omega 3, 31.6 times more Omega 6 and 2.3 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Fiber and 1.4 times more Protein than Pie, fried pies, cherry.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6