Nutrient Comparison: Pie, mince, prepared from recipe VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, mince, prepared from recipe versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, mince, prepared from recipe vs Canned Carrots with Salt:
- 7 ounces of Pie, mince, prepared from recipe have 8.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Pie, mince, prepared from recipe.
- 7 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pie, mince, prepared from recipe as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, mince, prepared from recipe vs Canned Carrots with Salt:
- 7 ounces of Pie, mince, prepared from recipe have 2.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 16.5 times more Selenium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Manganese and 2.5 times more Water than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Canned Carrots with Salt contain similar levels of Calcium, Copper, Potassium and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, mince, prepared from recipe have 11.6 times more Energy, 56.8 times more Fat, 74.5 times more Saturated Fat, 16.4 times more Omega 3, 33.7 times more Omega 6, 8.7 times more Carbohydrate, 11.4 times more Sugars, 1.7 times more Fiber and 4.1 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein