Nutrient Comparison: Pie, mince, prepared from recipe VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, mince, prepared from recipe versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, mince, prepared from recipe vs Brazilnuts:
- 7 ounces of Pie, mince, prepared from recipe have 3 times more Vitamin B2, 4 times more Vitamin B3, 8.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 37.7 times more Vitamin E than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Pie, mince, prepared from recipe as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, mince, prepared from recipe vs Brazilnuts:
- 7 ounces of Pie, mince, prepared from recipe have 84.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.3 times more Calcium, 15.4 times more Copper, 1.6 times more Iron, 26.9 times more Magnesium, 4.7 times more Manganese, 17.3 times more Phosphorus, 3.2 times more Potassium, 290.5 times more Selenium and 18.5 times more Zinc than Pie, mince, prepared from recipe.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, mince, prepared from recipe have 5 times more Omega 3, 4.1 times more Carbohydrate and 12.2 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.3 times more Energy, 6.2 times more Fat, 6 times more Saturated Fat, 9.2 times more Omega 6, 2.9 times more Fiber and 5.5 times more Protein than Pie, mince, prepared from recipe.