Nutrient Comparison: Pie, peach VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, peach versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, peach vs Cooked Frozen Carrots:
- 7 ounces of Pie, peach have 2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 84.6 times more Vitamin A, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.6 times more Vitamin C and 4.1 times more Vitamin K than Pie, peach.
- Both Pie, peach and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Pie, peach as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, peach vs Cooked Frozen Carrots:
- 7 ounces of Pie, peach have 2.2 times more Selenium and 3.7 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 3.9 times more Zinc and 1.7 times more Water than Pie, peach.
- Both Pie, peach and Cooked Frozen Carrots contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, peach have 6.1 times more Energy, 14.7 times more Fat, 12.6 times more Saturated Fat, 5.8 times more Omega 3, 12.1 times more Omega 6, 4.3 times more Carbohydrate, 4 times more Sugars and 3.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.1 times more Fiber than Pie, peach.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein