Nutrient Comparison: Pie, peach VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, peach versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, peach vs Tomato Paste:
- 7 ounces of Pie, peach have 2.4 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 7.6 times more Vitamin A, 4.6 times more Vitamin B2, 15.4 times more Vitamin B3, 9.4 times more Vitamin B6, 24.3 times more Vitamin C, 4.6 times more Vitamin E and 3.5 times more Vitamin K than Pie, peach.
- Both Pie, peach and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Pie, peach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, peach vs Tomato Paste:
- 7 ounces of Pie, peach have 3.7 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.5 times more Calcium, 6.9 times more Copper, 6 times more Iron, 7 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 8.1 times more Potassium, 4.1 times more Selenium and 7 times more Zinc than Pie, peach.
- 7 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, peach have 2.7 times more Energy, 21.3 times more Fat, 15.1 times more Saturated Fat, 36.4 times more Omega 3, 22.9 times more Omega 6, 1.7 times more Carbohydrate and 1.3 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.1 times more Fiber and 2.3 times more Protein than Pie, peach.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6