Nutrient Comparison: Boiled Pigeon Peas with Salt VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pigeon Peas with Salt versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pigeon Peas with Salt vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 6.3 times more Vitamin B1, 12.9 times more Vitamin B2, 11.7 times more Vitamin B3, 11.8 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Tomato Powder provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pigeon Peas with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pigeon Peas with Salt vs Tomato Powder:
- 7 ounces of Boiled Pigeon Peas with Salt have 1.8 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 3.9 times more Calcium, 4.6 times more Copper, 4.1 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 5 times more Potassium, 1.8 times more Selenium and 1.9 times more Zinc than Boiled Pigeon Peas with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 2.5 times more Energy, 3.2 times more Carbohydrate, 2.5 times more Fiber and 1.9 times more Protein than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.