Nutrient Comparison: Pigeon Peas VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pigeon Peas versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pigeon Peas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Pigeon Peas have 5.3 times more Vitamin B1, 6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 20.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Raw Pigeon Peas .
- 7 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Pigeon Peas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pigeon Peas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Pigeon Peas have 10 times more Calcium, 7.3 times more Copper, 7 times more Iron, 6.5 times more Magnesium, 8.2 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium, 82 times more Selenium and 6.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23 times more Sodium than Raw Pigeon Peas .
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pigeon Peas have 2.1 times more Energy, 1.9 times more Omega 3, 2.7 times more Omega 6, 2.3 times more Carbohydrate, 6.5 times more Fiber and 8.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat and 3.3 times more Saturated Fat than Raw Pigeon Peas .
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6