Lets compare vitamin content per 100 grams of Pigeon Peas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pigeon Peas have 5.3 times more Vitamin B1, 6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 20.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Raw Pigeon Peas .
Both Raw Pigeon Peas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pigeon Peas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pigeon Peas have 10 times more Calcium, 7.3 times more Copper, 7 times more Iron, 6.5 times more Magnesium, 8.2 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium, 82 times more Selenium and 6.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23 times more Sodium and 6 times more Water than Raw Pigeon Peas .
Comparison of macro-nutrients per 100 grams:
Raw Pigeon Peas have 2.1 times more Energy, 1.9 times more Omega 3, 2.7 times more Omega 6, 2.3 times more Carbohydrate, 6.5 times more Fiber and 8.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat and 3.3 times more Saturated Fat than Raw Pigeon Peas .
Both Raw Pigeon Peas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.