Nutrient Comparison: Pillsbury, Crusty French Loaf, refrigerated dough VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pillsbury, Crusty French Loaf, refrigerated dough versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pillsbury, Crusty French Loaf, refrigerated dough vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
- 7 ounces of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Pillsbury, Crusty French Loaf, refrigerated dough vs Frozen Broccoli Spears:
- 7 ounces of Pillsbury, Crusty French Loaf, refrigerated dough have 3.2 times more Iron and 33.8 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.2 times more Calcium and 2.3 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
- 7 ounces of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pillsbury, Crusty French Loaf, refrigerated dough have 8.4 times more Energy, 8.5 times more Fat, 12.9 times more Saturated Fat, 8.7 times more Carbohydrate, 3.4 times more Sugars and 2.8 times more Protein than Frozen Broccoli Spears.
- Both Pillsbury, Crusty French Loaf, refrigerated dough and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy