Comparing Nutrients in 300 calories Pillsbury, Crusty French Loaf, refrigerated doughVS Frozen Broccoli Spears
Weight per 300 calories
Pillsbury, Crusty French Loaf, refrigerated dough
124g
Frozen Broccoli Spears
1035g
Pillsbury, Crusty French Loaf, refrigerated dough has 8.4 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Frozen Broccoli Spears?
Pillsbury, Crusty French Loaf, Refrigerated Dough VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Pillsbury, Crusty French Loaf, refrigerated dough vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Pillsbury, Crusty French Loaf, refrigerated dough vs Frozen Broccoli Spears:
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 18.1 times more Calcium, 2.7 times more Iron and 19.5 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 2.4 times more Sugars, 9.7 times more Fiber and 3 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Pillsbury, Crusty French Loaf, refrigerated dough and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.