Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 31.2 times more Vitamin B2, 13 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 27.8 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 20.8 times more Calcium, 9.6 times more Copper, 9.7 times more Iron, 18.3 times more Magnesium, 2.3 times more Manganese, 66.6 times more Phosphorus, 6.9 times more Potassium and 27.9 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.3 times more Energy, 501.5 times more Fat, 467.6 times more Saturated Fat, 614.5 times more Omega 6, 13.1 times more Fiber and 62.4 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.