Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 4.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 4.4 times more Potassium and 298 times more Sodium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 3.3 times more Fiber and 6.5 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein