Nutrient Comparison: Pineapple, canned, heavy syrup pack, solids and liquids VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, heavy syrup pack, solids and liquids versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids vs Cassava:
- 7 oz of Raw Cassava contain 1.9 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B9 and 2.8 times more Vitamin C than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, heavy syrup pack, solids and liquids vs Cassava:
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have 1.4 times more Iron, 2.8 times more Manganese and 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Magnesium, 3.9 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Cassava contain similar levels of Copper per seven ounces.
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have 9.9 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Energy, 1.9 times more Carbohydrate, 2.3 times more Fiber and 3.9 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.