Comparing Nutrients in 300 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Cassava
Weight per 300 calories
Pineapple, canned, heavy syrup pack, solids and liquids
385g
Cassava
188g
Raw Cassava has 2.1 times more energy per unit of mass than Pineapple, canned, heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Pineapple, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, heavy syrup pack, solids and liquids
Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Cassava?
Lets compare vitamin content per 300 calories of Pineapple, canned, heavy syrup pack, solids and liquids vs Cassava:
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids have 2.1 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.4 times more Vitamin C than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Cassava provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, heavy syrup pack, solids and liquids vs Cassava:
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids have 2.1 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 5.8 times more Manganese and 2.7 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Phosphorus and 1.3 times more Potassium than Pineapple, canned, heavy syrup pack, solids and liquids.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids have 20.4 times more Sugars than Cassava.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.