Nutrient Comparison: Pineapple, canned, heavy syrup pack, solids and liquids VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, heavy syrup pack, solids and liquids versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids vs Cassava:
- 14 oz of Raw Cassava contain 1.9 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B9 and 2.8 times more Vitamin C than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, heavy syrup pack, solids and liquids vs Cassava:
- 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have 1.4 times more Iron, 2.8 times more Manganese and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Magnesium, 3.9 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have 9.9 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Energy, 1.9 times more Carbohydrate, 2.3 times more Fiber and 3.9 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.