Nutrient Comparison: Pineapple, canned, heavy syrup pack, solids and liquids VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, heavy syrup pack, solids and liquids versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids vs Roasted Almonds:
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 47.9 times more Vitamin B2, 12.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, 11 times more Vitamin B9 and 2390 times more Vitamin E than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, heavy syrup pack, solids and liquids vs Roasted Almonds:
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have 32.8 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 19.1 times more Calcium, 10.9 times more Copper, 9.8 times more Iron, 17.4 times more Magnesium, 2.1 times more Manganese, 67.3 times more Phosphorus, 6.9 times more Potassium, 5 times more Selenium and 27.6 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have 3.5 times more Sugars and 720 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 7.7 times more Energy, 477.6 times more Fat, 454.7 times more Saturated Fat, 562.8 times more Omega 6, 13.6 times more Fiber and 59.9 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.