Lets compare vitamin content per 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids vs Roasted Almonds:
Pineapple, canned, heavy syrup pack, solids and liquids have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 47.9 times more Vitamin B2, 12.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, 11 times more Vitamin B9 and 2390 times more Vitamin E than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Dry Roasted Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Pineapple, canned, heavy syrup pack, solids and liquids vs Roasted Almonds:
Pineapple, canned, heavy syrup pack, solids and liquids have 32.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 10.9 times more Copper, 9.8 times more Iron, 17.4 times more Magnesium, 2.1 times more Manganese, 67.3 times more Phosphorus, 6.9 times more Potassium, 5 times more Selenium and 27.6 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 14 ounces:
Pineapple, canned, heavy syrup pack, solids and liquids have 1.7 times more Omega 3, 3.5 times more Sugars and 720 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Energy, 477.6 times more Fat, 454.7 times more Saturated Fat, 562.8 times more Omega 6, 13.6 times more Fiber and 59.9 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.