Nutrient Comparison: Pineapple, canned, juice pack, drained VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, juice pack, drained versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, juice pack, drained vs Boiled Potato Flesh, Cooked In Skin:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.1 times more Vitamin B3, 4 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Pineapple, canned, juice pack, drained as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, juice pack, drained vs Boiled Potato Flesh, Cooked In Skin:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper, 1.5 times more Magnesium, 6.3 times more Phosphorus, 3.1 times more Potassium and 3 times more Zinc than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple, canned, juice pack, drained as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, juice pack, drained have 15.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Pineapple, canned, juice pack, drained.
- 7 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
- Both Pineapple, canned, juice pack, drained as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.