Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, water pack, solids and liquids versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, water pack, solids and liquids vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B9, 9.1 times more Vitamin C and 32 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Pineapple, canned, water pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, water pack, solids and liquids vs Tomato Juice with Salt:
- 7 ounces of Pineapple, canned, water pack, solids and liquids have 2.5 times more Copper, 1.6 times more Magnesium and 16.5 times more Manganese than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.8 times more Phosphorus, 1.7 times more Potassium and 253 times more Sodium than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Tomato Juice with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Pineapple, canned, water pack, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, water pack, solids and liquids have 2.4 times more Carbohydrate, 2.9 times more Sugars and 2 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Pineapple, canned, water pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.