Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, water pack, solids and liquids versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, water pack, solids and liquids vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B9, 9.1 times more Vitamin C and 32 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Pineapple, canned, water pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, water pack, solids and liquids vs Tomato Juice with Salt:
- 14 ounces of Pineapple, canned, water pack, solids and liquids have 2.5 times more Copper, 1.6 times more Magnesium and 16.5 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.8 times more Phosphorus, 1.7 times more Potassium and 253 times more Sodium than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Tomato Juice with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Pineapple, canned, water pack, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple, canned, water pack, solids and liquids have 2.4 times more Carbohydrate, 2.9 times more Sugars and 2 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Pineapple, canned, water pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.