Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Pineapple Chunks versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Pineapple Chunks vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 3 times more Vitamin B1, 12.4 times more Vitamin B2, 2.9 times more Vitamin B3, 8.8 times more Vitamin B5, 9.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.9 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- 7 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Sweetened Frozen Pineapple Chunks as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Pineapple Chunks vs Dried Beechnuts:
- 7 ounces of Sweetened Frozen Pineapple Chunks have more Magnesium and 11.7 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.8 times more Copper, 6.2 times more Iron, 1.3 times more Manganese, 10.2 times more Potassium, 19 times more Sodium and 3.3 times more Zinc than Sweetened Frozen Pineapple Chunks.
- 7 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Sweetened Frozen Pineapple Chunks as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 6.7 times more Energy, 500 times more Fat, 817 times more Saturated Fat, 113.3 times more Omega 3, 919.5 times more Omega 6, 1.5 times more Carbohydrate and 15.5 times more Protein than Sweetened Frozen Pineapple Chunks.
- 7 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein