Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Pineapple Chunks versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Pineapple Chunks vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 3 times more Vitamin B1, 12.4 times more Vitamin B2, 2.9 times more Vitamin B3, 8.8 times more Vitamin B5, 9.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.9 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- 100 grams of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Sweetened Frozen Pineapple Chunks as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Pineapple Chunks vs Dried Beechnuts:
- 100 grams of Sweetened Frozen Pineapple Chunks have more Magnesium and 11.7 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.8 times more Copper, 6.2 times more Iron, 1.3 times more Manganese, 10.2 times more Potassium, 19 times more Sodium and 3.3 times more Zinc than Sweetened Frozen Pineapple Chunks.
- 100 grams of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Sweetened Frozen Pineapple Chunks as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 6.7 times more Energy, 500 times more Fat, 817 times more Saturated Fat, 113.3 times more Omega 3, 919.5 times more Omega 6, 1.5 times more Carbohydrate and 15.5 times more Protein than Sweetened Frozen Pineapple Chunks.
- 100 grams of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein