Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Pineapple Chunks versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Pineapple Chunks vs Sunflower Seed Butter:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 1.9 times more Vitamin B1 and 3 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.4 times more Vitamin B2, 22.5 times more Vitamin B3, 11.1 times more Vitamin B5, 7.3 times more Vitamin B6, 21.5 times more Vitamin B9 and 1144.5 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
- 7 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sweetened Frozen Pineapple Chunks as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Pineapple Chunks vs Sunflower Seed Butter:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 124.4 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 16.1 times more Copper, 10.3 times more Iron, 31.1 times more Magnesium, 2 times more Manganese, 166.5 times more Phosphorus, 5.8 times more Potassium, 1044 times more Selenium and 44.5 times more Zinc than Sweetened Frozen Pineapple Chunks.
- 7 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 2 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 7.2 times more Energy, 552 times more Fat, 668.3 times more Saturated Fat, 3.3 times more Omega 3, 486.8 times more Omega 6, 5.2 times more Fiber and 43.2 times more Protein than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein