Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9, 1.6 times more Vitamin C, 67.5 times more Vitamin E and 338 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Frozen Broccoli Spears:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.9 times more Copper and 2 times more Manganese than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 7.4 times more Phosphorus, 1.9 times more Potassium, 19 times more Selenium and 3.1 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.4 times more Carbohydrate and 6.8 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6.9 times more Omega 3, 15 times more Fiber and 8.5 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.