Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 8.5 times more Vitamin B9, 5.7 times more Vitamin C, 135 times more Vitamin E and 338 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Frozen Broccoli Spears:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.3 times more Copper and 4.1 times more Manganese than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 4.5 times more Iron, 6.6 times more Phosphorus, 1.9 times more Potassium, 19 times more Selenium and 4.3 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Frozen Broccoli Spears contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2.4 times more Carbohydrate and 8.5 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 31.3 times more Omega 3, 15 times more Fiber and 7.7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.