Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 10.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 14 times more Vitamin B2, 20.7 times more Vitamin B3, 55.5 times more Vitamin B5, 10.7 times more Vitamin B6, 21.3 times more Vitamin B9, 3633 times more Vitamin E and 10.3 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 56.2 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 40.1 times more Copper, 26.8 times more Iron, 9.1 times more Magnesium, 2 times more Manganese, 126.6 times more Phosphorus, 3.7 times more Potassium, 782 times more Selenium and 65.1 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 11.6 times more Energy, 1710 times more Fat, 3534 times more Saturated Fat, 20.3 times more Omega 3, 5701.3 times more Omega 6, 1.8 times more Carbohydrate, 53 times more Fiber and 50.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein