Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Oil Roasted Sunflower Seeds:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 10.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 14 times more Vitamin B2, 20.7 times more Vitamin B3, 55.5 times more Vitamin B5, 10.7 times more Vitamin B6, 21.3 times more Vitamin B9, 3633 times more Vitamin E and 10.3 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Oil Roasted Sunflower Seeds:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 40.1 times more Copper, 26.8 times more Iron, 9.1 times more Magnesium, 2 times more Manganese, 126.6 times more Phosphorus, 3.7 times more Potassium, 782 times more Selenium and 65.1 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.6 times more Energy, 1710 times more Fat, 3534 times more Saturated Fat, 20.3 times more Omega 3, 5701.3 times more Omega 6, 1.8 times more Carbohydrate, 53 times more Fiber and 50.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.