Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pitanga per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Pitanga:
- 100 grams of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 7 times more Vitamin B2 and 13.8 times more Vitamin B3 than Pitanga.
- While 100 g of Raw Pitanga contain more Vitamin A and 23.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Pitanga have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Pitanga:
- 100 grams of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 21.4 times more Iron, 10.6 times more Magnesium, 103.5 times more Phosphorus and 4.7 times more Potassium than Pitanga.
- While 100 g of Raw Pitanga contain 59 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 17.9 times more Energy, 128.3 times more Fat, 3.1 times more Carbohydrate and 25.1 times more Protein than Pitanga.
- 100 grams of Pitanga provide inadequate amounts of Energy and Protein