Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Pitanga:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 7 times more Vitamin B2 and 13.8 times more Vitamin B3 than Pitanga.
- While 14 oz of Raw Pitanga contain more Vitamin A and 23.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Pitanga:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 21.4 times more Iron, 10.6 times more Magnesium, 103.5 times more Phosphorus and 4.7 times more Potassium than Pitanga.
- While 14 oz of Raw Pitanga contain 59 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.9 times more Energy, 128.3 times more Fat, 3.1 times more Carbohydrate and 25.1 times more Protein than Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Energy and Protein