Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Pitanga
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Pitanga
909g
Oil Roasted Sunflower Seeds have 17.9 times more energy per 100g than Pitanga. It has very high energy density when compared to other foods. Raw Pitanga having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pitanga?
Oil Roasted Sunflower Seeds VS Pitanga Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pitanga?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Pitanga:
300 kcal of Raw Pitanga contain more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 428.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Pitanga:
300 calories of Oil Roasted Sunflower Seeds have 5.8 times more Phosphorus than Pitanga.
While 300 kcal of Raw Pitanga contain 1.9 times more Calcium, 1.7 times more Magnesium, 3.8 times more Potassium and 1057.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pitanga contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 7.1 times more Fat and 1.4 times more Protein than Pitanga.
While 300 kcal of Raw Pitanga contain 5.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pitanga offer comparable quantities of Energy per 300 calories.