Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pitanga per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Pitanga:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 7 times more Vitamin B2 and 13.8 times more Vitamin B3 than Pitanga.
- While 5 oz of Raw Pitanga contain more Vitamin A and 23.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Pitanga have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Pitanga:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 21.4 times more Iron, 10.6 times more Magnesium, 103.5 times more Phosphorus and 4.7 times more Potassium than Pitanga.
- While 5 oz of Raw Pitanga contain 59 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 17.9 times more Energy, 128.3 times more Fat, 3.1 times more Carbohydrate and 25.1 times more Protein than Pitanga.
- 5 ounces of Pitanga provide inadequate amounts of Energy and Protein