Nutrient Comparison: Pineapple VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple vs Baked Potato Flesh:
- 7 ounces of Pineapple have 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Pineapple.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Pineapple as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple vs Baked Potato Flesh:
- 7 ounces of Pineapple have 5.8 times more Manganese than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 2.1 times more Magnesium, 6.3 times more Phosphorus, 3.6 times more Potassium and 2.4 times more Zinc than Raw Pineapple.
- Both Pineapple and Baked Potato Flesh contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Raw Pineapple as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple have 5.8 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy, 1.6 times more Carbohydrate and 3.6 times more Protein than Raw Pineapple.
- Both Pineapple and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pineapple provide inadequate amounts of Energy and Protein
- Both Raw Pineapple as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.