Nutrient Comparison: Pineapple VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pineapple have 43.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Vitamin B1, 8.8 times more Vitamin B2, 8.3 times more Vitamin B3, 32.6 times more Vitamin B5, 7.1 times more Vitamin B6, 13 times more Vitamin B9, 1816.5 times more Vitamin E and 4.4 times more Vitamin K than Raw Pineapple.
- 7 ounces of Pineapple have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Pineapple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pineapple have 55.8 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 16.4 times more Copper, 14.8 times more Iron, 10.6 times more Magnesium, 2.2 times more Manganese, 142.4 times more Phosphorus, 4.4 times more Potassium, 782 times more Selenium and 43.4 times more Zinc than Raw Pineapple.
- 7 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple have 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 11.8 times more Energy, 427.5 times more Fat, 785.3 times more Saturated Fat, 4.8 times more Omega 3, 1487.3 times more Omega 6, 1.7 times more Carbohydrate, 7.6 times more Fiber and 37.1 times more Protein than Raw Pineapple.
- 7 ounces of Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein