Nutrient Comparison: Extra Sweet Pineapple VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Extra Sweet Pineapple versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Extra Sweet Pineapple vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Extra Sweet Pineapple have 1.5 times more Vitamin B1 and 1.4 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9, 66 times more Vitamin E and 125.9 times more Vitamin K than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Extra Sweet Pineapple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Extra Sweet Pineapple vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Extra Sweet Pineapple have 3.3 times more Copper and 3.7 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium, 2.2 times more Iron, 6.1 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Extra Sweet Pineapple as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Extra Sweet Pineapple have 2.5 times more Carbohydrate and 7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Fiber and 5.8 times more Protein than Raw Extra Sweet Pineapple.
- 7 ounces of Extra Sweet Pineapple provide inadequate amounts of Protein
- Both Raw Extra Sweet Pineapple as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in seven ounces.