Nutrient Comparison: Baked Yellow Plantains VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Yellow Plantains versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Yellow Plantains vs Frozen Chopped Broccoli:
- 7 ounces of Baked Yellow Plantains have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B9, 3.4 times more Vitamin C, more Vitamin E and 6.3 times more Vitamin K than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Frozen Chopped Broccoli provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Baked Yellow Plantains as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Yellow Plantains vs Frozen Chopped Broccoli:
- 7 ounces of Baked Yellow Plantains have 2.3 times more Magnesium and 2.3 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 2.9 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, more Selenium, 2.3 times more Zinc and 1.6 times more Water than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Frozen Chopped Broccoli contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Yellow Plantains have 6 times more Energy, 8.7 times more Carbohydrate, 15.8 times more Sugars and 4.6 times more Fructose than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Baked Yellow Plantains.
- 7 ounces of Baked Yellow Plantains provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Baked Yellow Plantains as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.