Comparing Nutrients in 7 ounces Plantains, yellow, fried, Latino restaurant VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Boiled Carrots	Recommended Dietary Allowance
Energy	16% 468kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	12.5% 16.3g	130g per day for Men 19-50 years
Sugars	59.6% 43g	9.44% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.64g	0.99% 0.71g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.86g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 23.6g	% 5.36g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	5.03% 2.8g	2.7% 1.5g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	14.6% 131μg	188% 1691μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.66mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.3% 0.58mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.6% 63μg	22.7% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Boiled Carrots	Recommended Dietary Allowance
Calcium	1.2% 12mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	3.75% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.36% 94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.3mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	29.6% 1006mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	2.63% 97g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Boiled Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Plantains, yellow, fried, Latino restaurant versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Boiled Carrots:

• 7 ounces of Plantains, yellow, fried, Latino restaurant have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin K than Boiled Carrots.
• While 7 oz of Boiled and Drained Carrots contain 12.9 times more Vitamin A and 2.2 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
• 7 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2

Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Boiled Carrots:

• 7 ounces of Plantains, yellow, fried, Latino restaurant have 6.8 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Potassium than Boiled Carrots.
• While 7 oz of Boiled and Drained Carrots contain 5 times more Calcium, 9.7 times more Sodium and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
• 7 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
• 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
• Both Plantains, yellow, fried, Latino restaurant as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Plantains, yellow, fried, Latino restaurant have 6.7 times more Energy, 41.7 times more Fat, 60.5 times more Saturated Fat, 219 times more Omega 3, 23.2 times more Omega 6, 5 times more Carbohydrate, 6.3 times more Sugars, 13.5 times more Fructose and 1.9 times more Protein than Boiled Carrots.
• Both Plantains, yellow, fried, Latino restaurant and Boiled Carrots offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein