Comparing Nutrients in 7 ounces Plantains, yellow, fried, Latino restaurant VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	16% 468kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	8.2% 10.7g	130g per day for Men 19-50 years
Sugars	59.6% 43g	6.73% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.86g	NA	g per day for Men 19-50 years
Sucrose	% 23.6g	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	5.03% 2.8g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	14.6% 131μg	135% 1216μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	3.14% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.66mg	5.22% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	5.5% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.3% 0.58mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.6% 63μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	1.2% 12mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.3mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	29.6% 1006mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	31.8% 476mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	2.63% 97g	5% 185g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Canned Carrots with Liquids and Salt:

• Plantains, yellow, fried, Latino restaurant have 3.7 times more Vitamin B1, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin E and 3.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 9.3 times more Vitamin A and 1.4 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.

Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Canned Carrots with Liquids and Salt:

• Plantains, yellow, fried, Latino restaurant have 5 times more Magnesium, 2.2 times more Phosphorus and 2.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 1.6 times more Manganese, 40 times more Sodium and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron and Zinc per 7 oz.
• Both Plantains, yellow, fried, Latino restaurant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Plantains, yellow, fried, Latino restaurant have 10.3 times more Energy, 53.6 times more Fat, 72.6 times more Saturated Fat, 27.4 times more Omega 3, 36 times more Omega 6, 7.6 times more Carbohydrate, 8.8 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Plantains, yellow, fried, Latino restaurant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 7 oz.