Nutrient Comparison: Plums, canned, heavy syrup, drained VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, heavy syrup, drained versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, heavy syrup, drained vs Red Kidney Beans:
- 7 ounces of Plums, canned, heavy syrup, drained have more Vitamin A than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 35.8 times more Vitamin B1, 5.2 times more Vitamin B2, 7.3 times more Vitamin B3, 14.2 times more Vitamin B6, 131.3 times more Vitamin B9 and 11.3 times more Vitamin C than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Red Kidney Beans provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, heavy syrup, drained vs Red Kidney Beans:
- 7 ounces of Plums, canned, heavy syrup, drained have 6.5 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 15.2 times more Copper, 8 times more Iron, 27.6 times more Magnesium, 27.1 times more Phosphorus, 14.6 times more Potassium, more Selenium and 39.9 times more Zinc than Plums, canned, heavy syrup, drained.
- 7 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, heavy syrup, drained have 10.3 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.8 times more Energy, more Omega 3, 2.7 times more Carbohydrate, 10.1 times more Fiber and 51.2 times more Protein than Plums, canned, heavy syrup, drained.
- 7 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Plums, canned, heavy syrup, drained as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.