Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 7.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 12 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 3.8 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 7.5 times more Phosphorus, 2.7 times more Potassium, 15.6 times more Sodium and 6.6 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.2 times more Energy and 1.8 times more Carbohydrate than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 4.3 times more Fiber and 14.5 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.