Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 4.4 times more Vitamin A, 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 6.5 times more Vitamin B6, 31.3 times more Vitamin B9 and 170.8 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 3.2 times more Magnesium, 8.3 times more Manganese, 4.9 times more Phosphorus, 2.8 times more Potassium and 4.9 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Frozen Broccoli Spears contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 3.5 times more Energy and 4.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3 times more Fiber and 8.5 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.