Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.9 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and 15.5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 3.2 times more Iron than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 2.5 times more Copper, 2.2 times more Magnesium, 4.3 times more Manganese, 21.1 times more Sodium and 1.3 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Canned Tomatoes with Green Chilies contain similar levels of Potassium per seven ounces.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 6.7 times more Energy and 7.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 and Protein in seven ounces.