Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, juice pack, solids and liquids versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, juice pack, solids and liquids vs Roasted Almonds:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.3 times more Vitamin B1, 20.3 times more Vitamin B2, 7.7 times more Vitamin B3, 4.5 times more Vitamin B5, 5 times more Vitamin B6, 18.3 times more Vitamin B9 and 132.8 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Plums, canned, purple, juice pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, juice pack, solids and liquids vs Roasted Almonds:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have 34.9 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 26.8 times more Calcium, 20.4 times more Copper, 11 times more Iron, 34.9 times more Magnesium, 67.6 times more Manganese, 31.4 times more Phosphorus, 4.6 times more Potassium, more Selenium and 30.1 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have 2.9 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 10.3 times more Energy, 2627 times more Fat, 2046 times more Saturated Fat, 2589 times more Omega 6, 1.4 times more Carbohydrate, 12.1 times more Fiber and 41.1 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Plums, canned, purple, juice pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.