Comparing Nutrients in 500 calories Plums, canned, purple, juice pack, solids and liquidsVS Roasted Almonds
Weight per 500 calories
Plums, canned, purple, juice pack, solids and liquids
862g
Roasted Almonds
83.6g
Dry Roasted Almonds have 10.3 times more energy per unit of mass than Plums, canned, purple, juice pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, juice pack, solids and liquids or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, juice pack, solids and liquids or Roasted Almonds?
Lets compare vitamin content per 500 calories of Plums, canned, purple, juice pack, solids and liquids vs Roasted Almonds:
500 calories of Plums, canned, purple, juice pack, solids and liquids have more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2 times more Vitamin B2, 1.8 times more Vitamin B9 and 12.9 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
500 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Plums, canned, purple, juice pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, juice pack, solids and liquids vs Roasted Almonds:
500 calories of Plums, canned, purple, juice pack, solids and liquids have 2.2 times more Potassium and 359.5 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.6 times more Calcium, 2 times more Copper, 3.4 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus and 2.9 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Plums, canned, purple, juice pack, solids and liquids as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, purple, juice pack, solids and liquids have 7.4 times more Carbohydrate and 30.2 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 254.8 times more Fat, 198.4 times more Saturated Fat, 251.1 times more Omega 6 and 4 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Plums, canned, purple, juice pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.