Comparing Nutrients in 500 calories Plums, canned, purple, juice pack, solids and liquidsVS Oil Roasted Almonds
Weight per 500 calories
Plums, canned, purple, juice pack, solids and liquids
862g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 10.5 times more energy per unit of mass than Plums, canned, purple, juice pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, juice pack, solids and liquids or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, juice pack, solids and liquids or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Plums, canned, purple, juice pack, solids and liquids vs Oil Roasted Almonds:
500 calories of Plums, canned, purple, juice pack, solids and liquids have more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and 13.8 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Plums, canned, purple, juice pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, juice pack, solids and liquids vs Oil Roasted Almonds:
500 calories of Plums, canned, purple, juice pack, solids and liquids have 2.3 times more Potassium and 314 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.8 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 7.1 times more Manganese, 3 times more Phosphorus and 2.7 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Plums, canned, purple, juice pack, solids and liquids as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, purple, juice pack, solids and liquids have 9 times more Carbohydrate and 32.7 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 263.6 times more Fat, 201 times more Saturated Fat, 258.4 times more Omega 6 and 4 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Plums, canned, purple, juice pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.