Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, dried (prunes), stewed, with added sugar versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, with added sugar vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.6 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B5, more Vitamin B9 and 14.9 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, with added sugar vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have 5.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium and 2.2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have 4.4 times more Energy, 6.1 times more Carbohydrate and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 and 2.8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, with added sugar as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.