Comparing Nutrients in 100 calories Plums, dried (prunes), stewed, with added sugarVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Plums, dried (prunes), stewed, with added sugar
80.6g
Cooked Chopped Frozen Broccoli
357g
Plums, dried (prunes), stewed, with added sugar have 4.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Cooked Chopped Frozen Broccoli?
Plums, Dried (prunes), Stewed, With Added Sugar VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, with added sugar vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 16.1 times more Vitamin A, 11.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 12.1 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 65.8 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
100 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Plums, dried (prunes), stewed, with added sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, with added sugar vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 7 times more Calcium, 2.6 times more Iron, 3 times more Magnesium, 10.7 times more Manganese, 6.6 times more Phosphorus, 2 times more Potassium, 3.1 times more Selenium, 24.4 times more Sodium, 5.6 times more Zinc and 6.2 times more Water than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, dried (prunes), stewed, with added sugar have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 3.5 times more Fiber and 12.6 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Plums, dried (prunes), stewed, with added sugar as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.