Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, dried (prunes), stewed, without added sugar versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, without added sugar vs Boiled Spears Frozen Broccoli:
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have 1.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B9, 13.8 times more Vitamin C, 6.9 times more Vitamin E and 3.4 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, without added sugar vs Boiled Spears Frozen Broccoli:
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have 2.9 times more Copper and 1.8 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese, 1.8 times more Phosphorus, 19 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have 3.8 times more Energy, 5.2 times more Carbohydrate and 17 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 3.2 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.