Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, dried (prunes), stewed, without added sugar versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, without added sugar vs Broccoli Raab:
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.7 times more Vitamin A, 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B9, 7 times more Vitamin C, 8.5 times more Vitamin E and 8.6 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, without added sugar vs Broccoli Raab:
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have 2.9 times more Copper and 1.6 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.7 times more Calcium, 5.2 times more Iron, 3 times more Manganese, 2.4 times more Phosphorus, 33 times more Sodium, 4.1 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Broccoli Raab contain similar levels of Magnesium per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have 4.9 times more Energy, 9.9 times more Carbohydrate and 65.7 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3 and 3.3 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.