Nutrient Comparison: Broccoli Raab VS Plums, dried (prunes), stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Plums, dried (prunes), stewed, with added sugar:
- 7 ounces of Broccoli Raab have 9.4 times more Vitamin A, 7.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B9 and 7.5 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- Both Broccoli Raab and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Broccoli Raab as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Plums, dried (prunes), stewed, with added sugar:
- 7 ounces of Broccoli Raab have 5.1 times more Calcium, 2.1 times more Iron, 4.3 times more Manganese, 2.2 times more Phosphorus, 16.5 times more Sodium, 3.5 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- While 7 oz of Plums, dried (prunes), stewed, with added sugar contain 4.3 times more Copper and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Plums, dried (prunes), stewed, with added sugar contain similar levels of Magnesium per seven ounces.
- Both Raw Broccoli Raab as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3 and 2.9 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- While 7 oz of Plums, dried (prunes), stewed, with added sugar contain 5.6 times more Energy, 11.5 times more Carbohydrate and 1.4 times more Fiber than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 in seven ounces.