Nutrient Comparison: Broccoli Raab VS Plums, dried (prunes), stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Broccoli Raab have 9.4 times more Vitamin A, 7.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B9 and 7.5 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- Both Broccoli Raab and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Broccoli Raab as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Broccoli Raab have 5.1 times more Calcium, 2.1 times more Iron, 4.3 times more Manganese, 2.2 times more Phosphorus, 16.5 times more Sodium, 3.5 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 4.3 times more Copper and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Plums, dried (prunes), stewed, with added sugar contain similar levels of Magnesium per 14 ounces.
- Both Raw Broccoli Raab as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3 and 2.9 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 5.6 times more Energy, 11.5 times more Carbohydrate and 1.4 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 in 14 ounces.